If you are looking to add a little extra vitamins, minerals and some fiber into your smoothie then the following list of the best seeds for smoothies is a great way to start.
Making smoothies at home has never been easier all you need is a Magic Bullet or Nutribullet blender at home and a few healthy ingredients.
Smoothies have become an incredibly popular health food option over the past couple of years, and for good reason, too.
These health drinks can be made with such a large combination of ingredients that it makes getting your daily nutrients an easy task (without having to worry about what you have to cook for dinner).
There are so many smoothie recipes coming out that use such a wide variety of ingredients, including everything from pineapples to spinach. While most people consider smoothies to be good only for fruit, they’re actually a perfect opportunity to include some healthy seeds in your diet, in the form of a tasty and filling drink.
Best Seeds for Smoothies
1. Chia Seeds
Chia seeds are one of the more popular seeds available on the health food market today. You might particularly recognize them for their appearance in the popular “Chia pets” that grew “hair” from plants. When used in smoothies, chia seeds are a great source of protein, Omega 3s, calcium, manganese, and phosphorus. While the seed may be kind of pricey on today’s market, it’s still a very worthy option for your next smoothie featuring seeds.
2. Flax Seeds
Today, flax seeds are just as popular as chia seeds, if not more. When buying these in the store, you might often find two different options: golden or brown flax seeds. Many people prefer the golden flax seeds for their milder taste. Flax seeds are great sources of plant-based Omega 3s, protein, calcium, magnesium, iron, copper, phosphorus, and selenium.
3. Hemp Seeds
Hemp seeds are popularly known for where they come from, the Cannabis sativa L. plant. While there may be a lot of controversy surrounding the seed and where it comes from, no doubts can be cast on the powerful health benefits that the seeds provide. Hemp seeds are rich in protein, fiber, iron, magnesium, Omega 3s, and Omega 6s.
4. Pumpkin Seeds
Pumpkin seeds are often forgotten when it comes to health benefits, since the pumpkin itself is so strongly associated with Halloween, as well as the fall staple of pumpkin pie. In light of this, the seeds are actually very rich in iron, and they also act as a good source of vitamin E and magnesium.
On the market, you can find both shelled and unshelled versions of the seed, in which both provide healthy benefits (especially when added to your smoothies). With that said, shelled pumpkin seeds have higher levels of zinc and carbohydrates.
5. Sunflower Seeds
While sunflower seeds may typically be considered as a quick snack covered in large amounts of salt, they’re actually very healthy and are full of nutrients that could be a great addition to any smoothie recipe. The seeds themselves are rich in vitamin E, magnesium, and selenium. You can buy them shelled, unshelled, or even in the form of a butter, which compares to any other nut butter you might find in stores today.
You might be surprised to see cashews on this list, considering the fact that they’re normally thought of as nuts. With that said, cashews are actually seeds and they’re very high in essential nutrients that could bring your smoothies to the next level of healthy.
Cashews are very low in fat compared to other seeds (or nuts), and they’re also great sources of copper, which is an essential nutrient that many people don’t get enough of today.
Other Tips for Making Healthy Smoothies
When you’re making smoothies, the most important thing to remember is that these smooth drinks are meant to be fun. Mix things up and don’t be afraid to use different ingredients, especially ones that you might never have tried before.
Fresh ingredients are always best to use in smoothies, but freezing your fruits or vegetable could help make your smoothies thicker, or make them refreshingly cold without having to use ice in the recipe or having to refrigerate them before drinking.
There are so many different ingredients you can use in your smoothies, so don’t shy away from things that you might consider “strange” or “unsuitable” to be a good smoothie. You just might be surprised at how much you like something such as kale when blended with other tasty ingredients.
There are also plenty of ingredient combinations you can try, such as avocados and bananas, that might not be considered “traditional.” Think outside the box, and have fun with it!